Pace Calculator
Convert between goal time, pace, and training zones
km (custom)
e.g. 1:00:00 for a 1-hour 10K
How to use
Enter your goal finish time for a distance to get your required pace per km, or enter a target pace to see your projected finish time.
Training zones
Once you calculate your goal pace, we'll show you the correct training paces for easy runs, tempo sessions, intervals, and more.
